At Hairston & Daley, we have certified personal trainers. Their goal is to customize a workout program that will help in achieving your fitness goals. Team up with one of our trainers and get started on transforming into a better you!
For pricing and scheduling please contact one of our trainers!
Heather Van Skike
I have over 20 years of experience with Physical Therapy and Personal Training. I specialize in 30-minute sessions of high intensity strength training. My goal for my clients is to improve their quality of life-to feel stronger - to feel that they can handle their usual daily activities with less stress and to preform physical activities that they may not have done for years. I have my Master of Science in Exercise Physiology from Chapman University. Call for more information (714) 932-2232.
I started my own company called Shape 2 Tone and its one of the most diverse fitness company in OC. Our goal is within our strength training and posture programs that will enable you to create more flexibility, be pain free, gain muscle tone and improve your overall health. I have personal trainers who will provide full service fitness, nutrition and posture therapy menu programs so you can stay healthier and have an overall benefit that you can make last a lifetime. We’re here to build a fitness program that is designed for each individual. For more information visit my website: www.shape2tone.com.