At Hairston & Daley, we have certified personal trainers. Their goal is to customize a workout program that will help in achieving your fitness goals. Team up with one of our trainers and get started on transforming into a better you!
For pricing and scheduling please contact one of our trainers!
I am a certified trainer who specializes in medical exercise and post rehabilitation. As a medical exercise specialist I have knowledge and skills to work with a wide range of medical conditions. Some of the conditions I can help manage with exercise include: total joint replacements, most knee, shoulder and back issues, diabetes, hypertension, fibromyalgia, etc. I also work with the typical client who is looking to improve his or her health and fitness level. If you would like to learn more about me and want to schedule a complimentary consult visit my website: www.cindymactraining.com
As a personal trainer I want to share my enthusiasm, encourage a happier lifestyle and help you realize it is never too late to start moving. I believe that with the right training program, a bit of determination and support anyone can achieve their goals! My philosophy has provided me with loyal clients for 20 years! Call me at (714) 329-6134 for a free consultation and complimentary 1/2 hour session or visit my website www.ideafit.com/profile/rita-caldwell for more information.
Heather Van Skike
I have over 20 years of experience with Physical Therapy and Personal Training. I specialize in 30-minute sessions of high intensity strength training. My goal for my clients is to improve their quality of life-to feel stronger - to feel that they can handle their usual daily activities with less stress and to preform physical activities that they may not have done for years. I have my Master of Science in Exercise Physiology from Chapman University. Call for more information (714) 932-2232.
I started my own company called Shape 2 Tone and its one of the most diverse fitness company in OC. Our goal is within our strength training and posture programs that will enable you to create more flexibility, be pain free, gain muscle tone and improve your overall health. I have personal trainers who will provide full service fitness, nutrition and posture therapy menu programs so you can stay healthier and have an overall benefit that you can make last a lifetime. We’re here to build a fitness program that is designed for each individual. For more information visit my website: www.shape2tone.com.
Mosaic Health is a private health and fitness program that provides personal training and nutritional consulting services. Visit my website for more information: www.mosaic-health.com or call at (714) 392-9329.